BREATHWORK AND NERVOUS SYSTEM REGULATION

Service Description

BOOKING INFORMATION - PLEASE READ Please book as early as possible. Bookings will close 24 hors before the start time. Our workshops require a minimum number of participants to go ahead. If we don't reach this number we will contact everyone and transfer the booking to a future date or refund you if you prefer. Booking early really helps us plan and lets us know there is an interest. Sunday 2nd August | 10.30am – 12.00pm Breath is one of the most powerful tools we have for supporting both our physical and emotional wellbeing, yet it’s something most of us rarely think about. In this practical workshop, we’ll explore how the breath influences the nervous system, energy levels, focus and stress, and how small changes in the way we breathe can have a profound effect on how we feel. Together we’ll explore a range of accessible breathing techniques, understand when and why to use them, and experience how they can be woven into both your yoga practice and everyday life. Whether you’re looking to reduce stress, improve sleep, enhance your yoga practice or simply understand your breath more deeply, this workshop will give you practical tools that you can use every day. Suitable for all levels – no previous experience is necessary. You’ll leave with: * A better understanding of how breathing affects the body and mind. * Simple techniques to help calm, energise and regulate your nervous system. * Greater awareness of your own breathing patterns. * Practical tools to support everyday wellbeing.