BUILDING A HOME PRACTICE

Service Description

BOOKING INFORMATION - PLEASE READ Please book as early as possible. Bookings will close 24 hors before the start time. Our workshops require a minimum number of participants to go ahead. If we don't reach this number we will contact everyone and transfer the booking to a future date or refund you if you prefer. Booking early really helps us plan and lets us know there is an interest. One of the greatest gifts yoga can offer is a practice that supports you beyond the studio. Whether you have five minutes or an hour, developing a simple, sustainable home practice can help you feel stronger, calmer and more connected, allowing yoga to become part of everyday life rather than something you only experience in class. In this practical workshop, Roz will guide you through how to create a home practice that works for you. Together you’ll explore how to build confidence, establish consistency and adapt your practice to suit your energy, time and individual needs. We’ll discuss how to overcome common obstacles such as lack of motivation, uncertainty about what to practise and feeling that you don’t have enough time. You’ll leave with practical ideas and a simple framework that makes practising at home feel achievable and enjoyable. Whether you’re new to yoga or have been attending classes for years, this workshop will help you create a practice that supports you wherever you are. You’ll leave with: * A simple framework for creating your own home practice. * Ideas for short and longer practices to suit your schedule. * Greater confidence practising independently. * Tips for staying motivated and building consistency. * Inspiration to make yoga part of your every