Gut Health Workshop with Tamara

Service Description

At this informative workshop with Tamara Goldstein - Naturopath and Nutritionist we will explore ways of achieving and supporting a healthier gut. Tamara will be talking to us about the ways that we can support our gut health with nutrition and we will be guiding you through a yoga practice with asana and breath work to stimulate blood flow to our abdomen and support our overall health and wellbeing. Tamara will also be providing a delicious smoothie to support our digestion.