Monday 9.15am Ashtanga Vinyasa with Roz

Service Description

Ashtanga yoga is a dynamic style of yoga that follows a specific sequence of poses, linked with breath. In this Ashtanga Vinyasa class we focus on building strength, flexibility, and stamina while aligning the body. We will move through a series of standing, seated, and balancing poses linking movement to deep, controlled breathing throughout to build heat and focus the mind.to establish a rhythm and flow. As Ashtanga Vinyasa yoga is structured it can offer a pathway for progression, suitable for practitioners looking to deepen their practice.