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Wednesday 6.30pm - Restorative Flow with

Expect to move through a mindful sequence of yoga poses and breath work

1 h
15 British pounds
The Space, Brows Farm, Farnham Road, Liss

Service Description

Take a mid week pause to reset body and Mind. Restorative Yoga Flow will include deep stretching, mindful movement, breath work, meditation and relaxation. With Yin postures using props and support to increase flexibility and balance to steady and strengthen the mind. This practice will improve sleep and restore energy and soothe the nervous system. Suitable for beginners.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule please let us know 24 hours before the class time

Contact Details

info@thespaceliss.co.uk

1st Floor Brows Farm Golf Centre, Farnham Road, Liss, Hampshire GU33 6JG, UK

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