YOGA FOR EMOTIONAL BALANCE

Service Description

BOOKING INFORMATION - PLEASE READ Please book as early as possible. Bookings will close 24 hors before the start time. Our workshops require a minimum number of participants to go ahead. If we don't reach this number we will contact everyone and transfer the booking to a future date or refund you if you prefer. Booking early really helps us plan and lets us know there is an interest. Life can feel busy, demanding and, at times, emotionally overwhelming. This workshop is an opportunity to slow down, reconnect with yourself and explore how yoga can support a greater sense of balance and resilience. Through a combination of mindful movement, breathwork and guided relaxation, you’ll learn practical techniques to help regulate your nervous system, calm a busy mind and create more space to respond to life’s challenges with steadiness and compassion. Rather than trying to eliminate difficult emotions, yoga teaches us how to meet them with awareness, kindness and curiosity. This workshop is suitable for anyone looking to reduce stress, improve emotional wellbeing or simply enjoy a deeply restorative afternoon. Whether you’re completely new to yoga or have been practising for years, you’ll leave with simple tools that you can use in everyday life whenever you need them most. SUITABLE FOR ALL