Sat 9.15am - Yoga Pilates Fusion with Jo

Service Description

Yoga / Pilates fusion with Joe – what to expect: A fusion of Pilates’ core-strengthening exercises and yoga’s stretching and opening poses to promote an intense core workout and a sense of deep relaxation. The pace is slow and controlled, with a focus on Pilates’ breathing technique, promoting core stability and deepening the intensity of the Pilates sequences. Joe will guide you throughout and encourage you to work within your own limitations, so the class is suitable for all levels. If you’re attracted to the strengthening benefits of Pilates, but favour the holistic nature of yoga, then this class offers the best of both worlds. What our students say about this class: Testimonials: After a sleepless night, I thought an early Saturday morning class was the last thing I needed, but it really was the perfect tonic. In his mellifluous tones and to a well-chosen soothing soundtrack, Joe guided us expertly through some opening Pilates principles’ breathwork and warm up stretches, a slow, but deeply intense and core focused Pilates sequence, some balancing counter stretches and a relaxing shavasana to close. I emerged feeling several inches taller, completely energised, and totally relaxed. Would definitely recommend to others as a great way to start the weekend!

Cancellation Policy

To cancel or reschedule please let us know 24 hours before the class time

Contact Details

• Brows Farm Golf Centre, Farnham Road, Liss, Hampshire GU33 6JG, UK

  info@thespaceliss.co.uk