Roz Scudamore

Roz has been teaching yoga for over 10 years, She loves to share the transformative benefits of yoga. During a class you can expect soulful music, deep stretching, a beautiful flow in which to energise and build strength. Focus on Prahna- breath and movement together to create a moving meditation. Then relaxation to finish. Roz teaches to beginners and experienced yogis alike and believes everyone can benefit from practicing yoga.

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Sylvia Marks 

Having practiced  for over 20 years, Sylvia is passionate about teaching yoga. She has a personal interest in yoga for addictive and anxious minds and nervous system responses to stress, shame and grief, and offers classes that are inclusive, dynamic, fun and restful. Classes incorporate many of the styles that she has trained in, including Vinyasa Flow, Hatha, Yin, and Kundalini Global. 

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Ben Mellon

Ben is passionate about yoga having regularly practiced for well over 15 years.  He initially  qualified as a yoga teacher (200 hours certification) in 2019 with The Power Yoga Company in London and has subsequently gone on to complete a further 200 hours (and counting) of advanced and specialist yoga teacher training. His classes are Vinyasa yoga based; very much emphasising the power of breath and movement. Typically his classes are energetic and fun with the emphasis on the individual to practice within their own capabilities with the beginner and more experienced student always being offered modifications or assistance if needed. His classes are open to all levels From beginner to the more advanced yogi!

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Joe

Health, movement and mindfulness is the common thread through Joe’s life. In 2008 he obtained his bachelor’s degree in Sports Science, adding a master’s degree in health science in 2011. He has been an avid yoga and Pilates practitioner and teacher since 2007. He is a certified Hatha, Vinyasa and Pilates teacher with more than 300h of teacher training and +1000 classes under his belt. The type of Yoga Joe teaches is Vinyasa and Hatha Flow with elements of Pilates and Power Yoga.

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Laura 

A veteran teacher, Laura has lived with yoga all her life. During her long career in front of the TV cameras Laura relied on a dedicated yoga practise to provide strength of body and spirit and calm of mind. After moving to the United States and studying with Jenny Aurthur through YogaWorks, Laura formalized her teaching with a 200hr certification in 2007.

Laura teaches a mindful class in the style of YogaWorks. This powerful blend combines the precision of alignment from Iyengar yoga with the fluidity of movement from Ashtanga yoga to create a well-rounded and healthy practise for all levels of student. Laura considers it a privilege to teach beginners and firmly believes even lifelong yogis benefit from “beginner’s mind”, an outlook that takes us off the mat and into the world. You will leave her class with a strong body, a calm mind and a happy heart!

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