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Roz Scudamore
Roz has been teaching yoga for over 10 years, She loves to share the transformative benefits of yoga. During a class you can expect soulful music, deep stretching, a beautiful flow in which to energise and build strength. Focus on breath and movement together to create a moving meditation. Then relaxation to finish. Roz teaches to beginners and experienced yogis alike and believes everyone can benefit from practicing yoga.
Sylvia Marks
Sylvia is passionate about teaching yoga, and offers classes that are inclusive, dynamic, fun and restful. Her classes incorporate many of the styles that she has trained in, including Vinyasa Flow, Yogasana, Functional Flow, Yin and Kundalini Global including a 500 hr advanced teacher trainings. She believes in creating classes to strengthen your relationship to your body and breath, and build a practice that is sustainable, informed and well rounded.
Emma
Emma creates a supportive, inclusive space where students are encouraged to explore movement with skill, curiosity, and playfulness. Her classes are progressively structured and informed by functional anatomy, empowering students to choose modifications that work for their own bodies, and she is experienced in working with everyone from new students through to teachers. Emma often includes a short breakdown or workshop around a family of poses to help refine technique and build understanding. Her teaching experience and training span Vinyasa, Yin, and Qigong (from Chinese medicine); first qualifying in 2016, Emma has completed a 500-hour advanced teacher training and continues to deepen her skills through ongoing study.
Jamie
Meet Jamie. Jamie spent 15 years in the army before becoming a Master Trainer of Fitness. Jamie has a wealth of experience providing fitness solutions across all demographics.
Jamies passion is to get you to the best version of yourself, helping you feel stronger in both mind and body.
Specialist training includes: Mental Health, Hypertrophy Training, Rehabilitation, Post and Pre Menopause Training and Post and Pre Natal Training.
I have lived my whole life thinking sport and exercise were not for me and had tried so many different exercise classes to find one I could love. Absolutely nothing worked, until I found Sylvia. Her beautiful, kind and skilful classes are now the highlight of my week. Her ability to guide you through the flow, whatever your level of expertise, is phenomenal. I have been attending her classes for over three years now, both live and on zoom, through the pandemic, and I have loved every single minute. My strength, flexibility and belief in myself have increased beyond my wildest dreams
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