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Workshops at The Space

At The Space, we believe yoga is about so much more than the weekly class.

Our workshops are an opportunity to slow down, ask questions, explore topics in greater depth and deepen your understanding of yoga and yourself. Whether you're interested in building strength, understanding the breath, creating a sustainable home practice or supporting your emotional wellbeing, our workshops offer practical learning in a relaxed and welcoming environment.

Suitable for all levels, each workshop combines movement, discussion and practical techniques that you can take into your everyday life.

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BOOKING INFORMATION - PLEASE READ

Please book as early as possible. Bookings will close 24 hors before the start time. Our workshops require a minimum number of participants to go ahead. If we don't reach this number we will contact everyone and transfer the booking to a future date or refund you if you prefer. Booking early really helps us plan and lets us know there is an interest. 

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Yin yoga and the Art of Slowing Down

Sunday 1st November 

10.30am - 12pm 

Join us for  restorative and relaxing practice combining breath work, movement and sound to find space and peace. 
With Sylvia & Roz 
£25 non members. Book now via our website. 
Members are gifted one workshop a month. Contact us to book.

 

Arm Balances 

Sunday 25th Octoberer 

10.30am - 12pm 

Join us for a play with arm balances. We will work steadily towards building the foundations and progressions in some of the most popular arm balances. You do not need to be able to do a handstand! Progressions will be available for all levels. 
With Sylvia & Roz 
£25 non members. Book now via our website. 
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More workshops are coming soon...

Throughout the year we'll be exploring a wide range of topics, including:

  • Arm Balance Foundations

  • Women's Health

  • Rest, Restore & Reflect

  • Refining Your Practice

  • Yoga Foundations

  • Breathwork Deep Dives

  • Half-Day Workshops and Special Events

We'd love you to join us as we continue to grow our workshop programme and deepen our practice together.

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