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Workshops at The Space

At The Space, we believe yoga is about so much more than the weekly class.

Our workshops are an opportunity to slow down, ask questions, explore topics in greater depth and deepen your understanding of yoga and yourself. Whether you're interested in building strength, understanding the breath, creating a sustainable home practice or supporting your emotional wellbeing, our workshops offer practical learning in a relaxed and welcoming environment.

Suitable for all levels, each workshop combines movement, discussion and practical techniques that you can take into your everyday life.

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BOOKING INFORMATION - PLEASE READ

Please book as early as possible. Bookings will close 24 hors before the start time. Our workshops require a minimum number of participants to go ahead. If we don't reach this number we will contact everyone and transfer the booking to a future date or refund you if you prefer. Booking early really helps us plan and lets us know there is an interest. 

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Wednesday 15th July

Yoga for Emotional Balance with Roz

7.00pm – 8.30pm

Explore how yoga can help support emotional wellbeing through mindful movement, breathwork and relaxation. Learn practical tools to regulate your nervous system and cultivate greater balance in everyday life.

£25

Sunday 2nd August

Breathwork & Nervous System Regulation with Sylvia

10.30am – 12.00pm

Discover how your breath influences stress, energy, sleep and overall wellbeing. Learn simple breathing techniques that you can use both on and off the mat to help calm, energise and regulate your nervous system.

£25

Sunday 6th September

Building a Home Practice with Roz

10.30am – 12.00pm

Learn how to create a simple, enjoyable and sustainable yoga practice at home. Whether you have five minutes or an hour, this workshop will give you the confidence and inspiration to make yoga part of your everyday life.

£25

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More workshops are coming soon...

Throughout the year we'll be exploring a wide range of topics, including:

  • Handstand Foundations

  • Women's Health

  • Rest, Restore & Reflect

  • Refining Your Practice

  • Yoga Foundations

  • Breathwork Deep Dives

  • Half-Day Workshops and Special Events

We'd love you to join us as we continue to grow our workshop programme and deepen our practice together.

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