Join us for a Class

A fun and uplifting, movement workout

Dedicate 45 minutes at 7am Wednesdays to this strength building workout of the week with Jamie

Deep stretching, postures and balance, which combined will energise and build strength.

Work on the elements of strength & conditioning for flexibility and mobility of the major muscles.

Combining the breath and movement together brining balance to the nervous system.

Calm our busy minds, release tension from our body and restore our energy.