Wednesday 12.15pm Yoga & Strength - Roz

Service Description

This practice blends the flow of Yoga with the benefits of strength training. Using light weights and resistance, this practice builds strength, stability and resilience whilst staying connected to the breath and the rhythm of Yoga. Expect dynamic sequences that support joint health improve posture and balance and helps you feel stronger and more confident in your body. Suitable for all levels, with options and variations offered throughout..