We offer a range of classes, workshops, and events to support your yoga practise and deepen your understanding of yoga. From beginner classes to advanced workshops, small group or individual private sessions, and sound baths.
We look forward to welcoming you x

Mondays 
9.15am - BACK IN SEPTEMBER Ashtanga Vinyasa with Roz

STARTS MONDAY 13TH JULY AT 7pm - Yoga with Weights and Resistance  

Tuesdays
6.30pm - Vinyasa Flow with Roz 

Wednesdays  
Coming soon

Thursdays 
6.30pm - All Levels Vinyasa Flow with Roz 

Fridays 
9.15am - Functional Vinyasa Flow with Sylvia 

Saturdays 
9.15am - Core Focussed Flow with Sylvia 

Sundays 
9.15am - Technique and Flow with Emma 

 

 

Class Descriptions
 

Mondays, 9.15am – Ashtanga Flow with Roz
A dynamic sequence based on the Ashtanga tradition, linking breath with movement to build strength, flexibility, and focus. Expect a flowing, energising practice that develops consistency and inner discipline.

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Mondays 7pm - Yoga with Weights with Roz 

Yoga with Weights
Build strength, improve bone health and enhance your yoga practice with this unique class combining familiar yoga postures with light resistance training. Using light dumbbells and resistance alongside mindful movement, you'll develop functional strength, improve stability and support long-term health, all while moving with breath and awareness. Suitable for all levels, with all equipment provided.

Suitable for all levels.

 

Tuesdays, 6.30pm – Vinyasa Flow with Sylvia

This evening practice is about coming back — to breath, to movement, and to ourselves. With flowing sequences to strengthen, ground, breathe and move.

 

Thursdays, 6.30pm – All Levels Vinyasa Flow with Roz
A creative vinyasa class open to all levels. Expect flowing sequences that build strength, flexibility, and ease, with variations offered to suit your practice. Whether you’re newer to yoga or more experienced, this class is about moving with breath and finding balance in body and mind.
 

Fridays, 9.15am – Functional Vinyasa Flow with Sylvia
A dynamic practice blending vinyasa yoga with functional movement to build strength, stability, and mobility. Designed to support your body on and off the mat, leaving you feeling strong, open, and balanced.

 

Saturdays, 9.15am – Core Focussed Flow with Sylvia
An energising vinyasa practice with a focus on strengthening your centre. Expect flowing sequences woven with core-focused postures to build fire, stability, and resilience.

 

Sundays, 9.15am – Technique Flow with Emma
A steady, grounding practice that combines strength-building with mindful pacing. Expect long holds, deep breath, and time to feel into each posture — perfect for resetting body and mind before the week ahead.Creative sequences and mindful flow for all levels.