KUNDALINI WITH ALEX - Tuesdays 9.15am (STARTS NOVEMBER)

Service Description

Where primal movements and breath work meets sound taking you on a journey inside. This practice is deeply grounding and energetically balancing following seasonal invitations to release (autumn), go within (winter), emerge (spring), and power up (summer). It specifically helps to regulate your nervous system and is suitable for all levels of experience including beginners. Join us for a complimentary session to celebrate the launch of this new class. Alex is an SKY teacher, who is also a British wheel Yoga teacher qualified in Classical Yoga and Power Vinyasa