✨ The Sunday Slow Down ✨

Service Description

✨ The Sunday Slow Down ✨ Sunday 7th December 6pm The Sunday Slow Down – A Gentle Evening to Restore and Reconnect As the year draws to a close and the days grow shorter, we invite you to step out of the noise and into stillness. Our Sunday Slow Down is an evening designed to help you soften, breathe, and return to yourself — a blend of gentle movement, mindful breathwork, deep rest, and quiet intention setting. The session begins with soft, nurturing yoga to release tension and invite calm into the body. From there, we move into restorative postures and breath practices that ground the nervous system and open space for reflection and ease. The evening closes with moments of stillness and sound, allowing the body to receive, restore, and settle before the week ahead. This is a chance to pause before the season gathers pace — to move and be still, to exhale the year that’s been, and to open gently toward what comes next. A beautiful way to gift yourself or someone you love the time to slow down, restore, and reconnect with presence before the festivities begin. Please book early to help us confirm numbers and hold this special evening as planned. We look forward to sharing this quiet, grounding space with you. With love, Sylvia & Roz The Space 🌿 Authentic • Inclusive • Compassionate