Thursday 6.30pm - Vinyasa Flow - Roz

Service Description

An all-levels vinyasa class guided by Roz, blending breath-led movement with strength, balance, and flow. This class is designed to be accessible yet uplifting — offering space to build energy, release tension, and move with presence. Whether you’re newer to yoga or an experienced practitioner, Roz’s teaching will support you to find your own rhythm and leave feeling refreshed and grounded.