Tuesday 6.30pm Vinyasa Flow with Sylvia

Service Description

Vinyasa Flow Yoga promotes strength, flexibility, balance, and mindfulness. Vinyasa Flow builds both strength and flexibility by incorporating a wide range of poses, and sequences to engage the entire body, helping to build strength, balance, and mobility. All levels welcome although beginners may find the pace of the class challenging at first, but will be offered modifications and alternatives to accommodate all levels.