Sunday 9.15am - Technique and Flow

Service Description

This class bridges the gap between workshop and flow. You’ll explore movement mechanics, and mindful technique — then weave it all together through intelligent sequences that build strength, stability, and confidence. Expect time to break things down, understand how we move, and leave with a deeper awareness you can carry into every other class. Perfect for anyone wanting to refine their practice, move more efficiently, and connect with strength, mobility, and breath.